Would You Rather: Eat Right or Work Out to Stay Healthy?
Ugh! Which is worse? Eating healthy or working out? Don't get me wrong, because I do feel better when I work out, but I still dream of the perfect world where you can eat anything you want and never have to work out, but then we'd all look like Jabba the Hutt.
According to a recent survey from Brodeur Partners Health and Wellness:
57 percent of Americans say they are daily or frequent exercisers, only 46 percent eat healthy foods daily or frequently.
"The good news is a lot of Americans are getting active," said Brodeur Partners CEO Andrea Coville, author of Relevance: The Power to Change Minds and Behavior and Stay Ahead of the Competition. "The bad news is that our appetite for healthy foods – one of the best ways to sustain a healthy weight – appears weaker. The disparity could be an issue of willpower, marketing, education, food availability or a combination. Whatever the case, this insight is a potentially valuable one for organizations devoted to health care, wellness, nutrition and fitness."
What would you rather do? Take our poll below.
You can see more results from the survey at PR Newswire.